Lawmawm Ve Duh Khawp Mai
11:16:00 AM
Noddy
, Posted in
Pic 1. Avocado Kung
Pic 2. A rah.
Pic. 3. Nikum lama rah.
Hei Avocado kan in bula mi hi kum 6 teh meuh mai hmel a hmuh hnu nikum khan chhiar tham tak meuh meuh a rah ve a. Kumin chu ei tham a rah ve ta reng mai. Kung dang a rualpui ho erawh chu a la rah ve tlat loh avang hian a rah chhun hian min tihlim in a lawmawm ve duh khawp mai.
Mak ve angreng deuh chu a rahah hian nutritional value a tam teh reng nen a hnah, a tang leh a hawng hi chu ui, kel, sazu, sazupui etc.. ramsa te tan chuan tur toxic a ni tlat thung si. Tin a rah pawh hi sava thenkhat tan chuan tur a ni tho. Hetiang ni chung si hian nikum lam khan pangang chi khat khawi chi ang deuh hian a hnah/zik no hi a rawn ei chiam mai a, buaipuiawm tak a ni. Mahse, kumin chuan min rawn eisak rih lo chu a ni phawt mai a. Damtea awm chuan lawh a hun ve tep tawh turah ka ngai.
A Nutritional Value content hi tarlang tel bawk ila..
Avocado, raw (edible parts) (Nutritional value per 100 g (3.5 oz)
Energy 670 kJ (160 kcal)
Carbohydrates 8.53 g
Sugars 0.66 g
Dietary fiber 6.7 g
Fat 14.66 g
Saturated 2.13 g
Monounsaturated 9.80 g
Polyunsaturated 1.82 g
Protein 2 g
Thiamine (Vit. B1) 0.067 mg (6%)
Riboflavin (Vit. B2) 0.130 mg (10%)
Niacin (Vit. B3) 1.738 mg (11%)
Pantothenic acid (B5) 1.389 mg (28%)
Vitamin B6 0.257 mg (20%)
Folate (Vit. B9) 81 µg (20%)
Vitamin C 10 mg (11%)
Calcium 12 mg (1%)
Iron 0.55 mg (7%)
Magnesium 29 mg (7%)
Phosphorus 52 mg (7%)
Potassium 485 mg (10%)
Zinc 0.64 mg (6%)
Phone atangin ka lut a, ka zoom a lian lutuk a, a hriatchian hleihtheih lo va, zoom lohvin a të laklawh bawk sia! PC atangin ka lo en chiang leh ang. A hming erawh ka hriat ngai a ni hauh lo.
A nutritional value a lo tha em anih hi. Helamah chuan thenkhat chuan Butter thei an ti mai a, an ngiahlu bawk a niang, a man pawh a to thin hle. Mahni in kiangah, i duhtawka i enkawl phakah thei kung tha tak i nei a, a tha khawp mai. Mitaima chuan leilung hausakna zar in zo zel bik chu anih hi.
I van nei tha bik ve! Ka ei tirh khan tui ka ti lova, ei zing deuhva tui chi niin ka hria. A thatna i rawn dah thla bawk a, a bengvar thlak hle mai.
A rah a tha si, a rah hnem si, kan awmna kianga rah atan ka van duh vele. Doctorin ei fo tura min chawh anih vang hian ka chaw ei apiangin ka ei tel ziah....
A va duhawm ve. Mahni huana neih ve a chakawm mang e.
TS Khupchawng, siam tha tawh e aw.
Caribou, i ti lawmawm thin e. Heti khawpa nutritional pai tam thei ni mahse ka tui tih zawng a nih loh vang hian ei har ka ti thin khawp mai.
Sekibuhchhuak, ni e, ei ngun chuan a tui an tia , ei zir ve hi ka duh khawp mai keipawh.
H.Vangchhia, eng damdawi atan ber nge an chawh ang che le, hriat a chakawm khawp mai. A rah a to vang hian dawra lei fo tur atan chuan senso ve nual chu a ngai dawn a nih chu mawle.
RP Pachuau, ni e, hei a tha ve mai mai khawp mai. Amaherawhchu, a kung hi a tet lem loh vang hian a hnawk duh ang reng zawk mah mai.
Bazarah pakhat Rs 15-20 te a ni thin. Ka nu hian a duh avangin ka leisak ve fo a kei tak erawh chuan tui ka tih zawng a nih loh a vangin ka ei ve ngai lo, naupang ho pawhin an duh fu.
A thatna a lo tam bawka lo ei ve tawh tur a nih chu :-)
triplestar, ei lo zir hram hram rawh. Tui lo mahse lem tawh chuan pum lam chan a ni ve thung tawh tho a lawm... :D
Ava tam tak vele...a tha hle mai...ka fapa hian a duh lutuk a kan lei reng thin keini pawn..i hausa bik hle mai...
Marvinic,thanks.. Ni e, avocado-ah na na na chuan kan hausak lai tak a ni mai awm a sin mawle... :D I fate chuan eitur ṭha an duh chu an fel hle mai. Kei ni fate chuan tui an tih loh vang hian an ei duh der lo. Fak sak chiam pawn an duh chuang hauh lo mawle, buaithlak ve tak a ni..
subsfirtorse Jennifer White https://wakelet.com/wake/2clGDNdNw45p4D0tb1G6Y
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